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Some sort of comfort item in that food kit is going to taste really good after a couple of days of canned food." "If you want a bag of Doritos at some point, that's a good investment. It's OK to eat something you like in a disaster if you're going to be eating canned foods," Schlegelmilch told Newsweek. Jeff Schlegelmilch, director of NCDP at Columbia University, stressed the importance of one food group that people may not consider when packing their bags. He highlighted items like meals ready to eat (MREs), like dried chicken parmesan, that only need water to rehydrate and contain sufficient calories. Since water is heavy, Redlener suggested packing less canned goods and more dried foods to lower any excess weight in the go bag. Experts suggest packing nonperishable items in a go-bag in case of a nuclear disaster as Russian President Vladimir Putin continues to threaten to use nuclear weapons amidst the war in Ukraine. Irwin Redlener, founding director of the National Center for Disaster Preparedness (NCDP) at Columbia University, said that ideal food items to stockpile would be high-calorie products with lots of carbohydrates and protein, as well as water-enough to last each person three days.Ībove, hurricane relief items pile up for shipment inside the Embassy Consular Annex of the Bahamas in Washington, D.C., on September 12, 2019. While people will need to take immediate action to flee the area near a nuclear blast, later they will have to worry about hydration and nutrition.

That includes having a go bag on hand that includes medications, water, important documents, memorabilia that can't be replaced, and food. However, if a smaller attack occurred-such as one nuclear weapon explosion-there are ways people can prepare. Should an all-out war arise between nuclear superpowers, one expert told Newsweek that there is nothing civilians can do to prepare or prevent the ensuing destruction short of urging their elected representatives to not take such an in the first place. Russian President Vladimir Putin's threats of using nuclear weapons during his invasion of Ukraine have European countries and the United States evaluating their own plans in the event of nuclear war.